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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
02/09/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
02/09/2021
Weightlifting
15 Minutes to Complete
Bench Press (07 Sets of 03 Reps @ 80% of 1 RM)
Bench Press
Use the same weight on all sets
Workout of the Day
Metcon (Time)
5 Rounds for Time:
200m Run (250/200m Row, 15/10 Bike Cals)
20 Med-ball Squat Cleans (20/14)
10 Handstand Push-ups (Rx+=Deficit 4in/2in)
Male deficit = 01 45lb plate
Female deficit = 01 25lb plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 09, 2021
Male Clients
1
Aaron
Forehand
CrossFit: 8:30 AM
7 x 3 @ 205 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
7 x 3 @ 200 lbs
3
Luis
Bazaldua
CrossFit: 6:00 PM
7 x 3 @ 190 lbs
3
Riley
Alford
CrossFit: 6:00 PM
7 x 3 @ 190 lbs
4
Bill
Johnson
CrossFit: 4:30 PM
7 x 3 @ 185 lbs
4
Chase
Young
CrossFit: 5:30 AM
7 x 3 @ 185 lbs
4
Kyle
McGavock
CrossFit: 4:30 PM
7 x 3 @ 185 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
7 x 3 @ 165 lbs
5
kyle
lawles
CrossFit: 5:30 AM
7 x 3 @ 165 lbs
6
Jeremy
Nix
CrossFit: 8:30 AM
4 x 3 @ 185 lbs
6
Anirban
Pal
CrossFit: 6:00 PM
1 x 3 @ 145 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
7 x 3 @ 140 lbs
2
Ashley
Reeves
CrossFit: 4:30 PM
7 x 3 @ 105 lbs
2
rebekah
collins
CrossFit: 4:30 PM
7 x 3 @ 105 lbs
3
Kambrey
Blakey
CrossFit: 5:30 AM
7 x 3 @ 95 lbs
4
Meg
Brown
CrossFit: 5:30 AM
7 x 3 @ 90 lbs
5
Ellie
Brown
CrossFit: 5:30 AM
7 x 3 @ 85 lbs
6
Emily
Kieth
CrossFit: 4:30 PM
7 x 3 @ 80 lbs
7
Megan
Birkenfeld
CrossFit: 8:30 AM
7 x 3 @ 70 lbs
8
NATALIE
LAWLES
CrossFit: 4:30 PM
7 x 3 @ 65 lbs
65, 65, 75, 75, 75, 85, 85
8
Whitney
Brown
CrossFit: 4:30 PM
7 x 3 @ 65 lbs
65,65,75,75,75,85,85
9
Avery
Brown
CrossFit: 5:30 AM
7 x 3 @ 40 lbs
10
Dana
Forehand
CrossFit: 5:30 AM
5 x 3 @ 95 lbs
10
Emily
Nix
CrossFit: 5:30 AM
5 x 3 @ 95 lbs
10
Aubrey
Mayfield
CrossFit: 4:30 PM
4 x 3 @ 80 lbs
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