Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/09/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
02/09/2021
Weightlifting
15 Minutes to Complete
Bench Press (07 Sets of 03 Reps @ 80% of 1 RM)
Bench Press
Use the same weight on all sets
Workout of the Day
Metcon (Time)
5 Rounds for Time:
200m Run (250/200m Row, 15/10 Bike Cals)
20 Med-ball Squat Cleans (20/14)
10 Handstand Push-ups (Rx+=Deficit 4in/2in)
Male deficit = 01 45lb plate
Female deficit = 01 25lb plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 09, 2021
Male Clients
1
Aaron
Forehand
CrossFit: 8:30 AM
7 x 3 @ 205 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
7 x 3 @ 200 lbs
3
Luis
Bazaldua
CrossFit: 6:00 PM
7 x 3 @ 190 lbs
3
Riley
Alford
CrossFit: 6:00 PM
7 x 3 @ 190 lbs
4
Bill
Johnson
CrossFit: 4:30 PM
7 x 3 @ 185 lbs
4
Chase
Young
CrossFit: 5:30 AM
7 x 3 @ 185 lbs
4
Kyle
McGavock
CrossFit: 4:30 PM
7 x 3 @ 185 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
7 x 3 @ 165 lbs
5
kyle
lawles
CrossFit: 5:30 AM
7 x 3 @ 165 lbs
6
Jeremy
Nix
CrossFit: 8:30 AM
4 x 3 @ 185 lbs
6
Anirban
Pal
CrossFit: 6:00 PM
1 x 3 @ 145 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
7 x 3 @ 140 lbs
2
Ashley
Reeves
CrossFit: 4:30 PM
7 x 3 @ 105 lbs
2
rebekah
collins
CrossFit: 4:30 PM
7 x 3 @ 105 lbs
3
Kambrey
Blakey
CrossFit: 5:30 AM
7 x 3 @ 95 lbs
4
Meg
Brown
CrossFit: 5:30 AM
7 x 3 @ 90 lbs
5
Ellie
Brown
CrossFit: 5:30 AM
7 x 3 @ 85 lbs
6
Emily
Kieth
CrossFit: 4:30 PM
7 x 3 @ 80 lbs
7
Megan
Birkenfeld
CrossFit: 8:30 AM
7 x 3 @ 70 lbs
8
NATALIE
LAWLES
CrossFit: 4:30 PM
7 x 3 @ 65 lbs
65, 65, 75, 75, 75, 85, 85
8
Whitney
Brown
CrossFit: 4:30 PM
7 x 3 @ 65 lbs
65,65,75,75,75,85,85
9
Avery
Brown
CrossFit: 5:30 AM
7 x 3 @ 40 lbs
10
Dana
Forehand
CrossFit: 5:30 AM
5 x 3 @ 95 lbs
10
Emily
Nix
CrossFit: 5:30 AM
5 x 3 @ 95 lbs
10
Aubrey
Mayfield
CrossFit: 4:30 PM
4 x 3 @ 80 lbs
Loading...
Powered By Wodify