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Metcon
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Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Sunday Funday! - BayWay CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday!
Warm-up
1 ROUND...
5 Walking Inchworms*
10 Lunges w/ Torso Twist
10 Scap Pull-Ups
2 ROUNDS...
10 Up-Downs
5/5 DB Sumo DL
20 Shoulder Taps
5 Kip Swings
3 ROUNDS...
2 Wall Walk
5/5 DB Push Press
5/5 DB Swings
5 Kip Swings
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 20 MINUTES*
2 Muscle-Ups
4 Handstand Push-Ups
8 Alt. DB Hang Snatch (Athlete Choice, Heavy)
*DB SNATCHING NATE -- Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 09, 2020
Male Clients
Female Clients
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