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Components
Hang Power Snatch
Death by 10m Shuttle Run
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Snatch and Shuttle Run - CrossFit ATR Kearny Mesa
Class
(All)
8:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Snatch and Shuttle Run
SPECIAL Valentines Day partner WOD this Friday!! Bring your significant other to class this Friday for a FREE Valentines Day Partner WOD! Check your emails for more information and WOD description.
Warm-up
2 Rounds of:
500m Row
20 Banded Face Pulls
10 Toy Soldiers
0:15 Hanging L-Sit
5 PVC Passes
Then barbell review of the Hang Power Snatch
Strength
Hang Power Snatch (Build to a heavy Double)
15 minutes
Metcon
Death by 10m Shuttle Run (AMRAP - Rounds and Reps)
One hand must touch the line every time you change direction. Please keep count. This is one of those workouts where people lose count easily- don't let it be you!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 09, 2020
Male Clients
1
John
King
8:30am CrossFit
1 x 2 @ 100 lbs
got an ugly 105. 100 was good form
2
Ahmed
Dahir
8:30am CrossFit
1 x 2 @ 95 lbs
Female Clients
1
Kaitlin
Woods
8:30am CrossFit
1 x 2 @ 65 lbs
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