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Components
Kyle Hero WOD
Falkel
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(All)
Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
Easy Macs
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Sunday Funday
Workout of the Day
Kyle Hero WOD (Time)
"Kyle"
3 rounds (one for his wife and two for his children left behind)
40 KB Swings (53lb/35lb)
40 Box Jumps 24"/20"
40 Thrusters (65lb/45lb)
40 Elevated Push-ups (feet on 24"/16" box)
* The 4 movement s represent Chris's 4 tours in Iraq and the total reps for each round equal 160 representing Chris's confirmed kills.
Falkel (AMRAP - Rounds and Reps)
25-Minute AMRAP of:
8 Handstand push-ups
8 Box Jump, 30"
1 Rope Climb, 15'
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 09, 2020
Male Clients
1
Sean
Smith
Sunday Funday
29:30
2
jaime
zamora
Sunday Funday
29:36
3
Cameron
Reeves
Sunday Funday
30:55
4
Jacob
Young
Sunday Funday
30:00
26#KB, PVC thruster, knee PU
Female Clients
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