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Location
(All)
Grandi 101
Program
Date
Workout
09.02.2020 - Grandi 101
Class
(All)
09:00 Grandi101
10:15 Grandi101
11:30 Grandi101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
09.02.2020
Grandi101
Metcon (No Measure)
A. Alt Interval, 3 min on : 1 min off x 3 time each @80% effort (35 min)
A1. 12/8 cal AirBike + 12 AirSquats + 6/6 Dynamic Side Plank
A2. 12/8 cal Row + 12 Russian KB Swings @medium weight + 12 Russian Leg Lifts
A3. 10 Double DB/KB Bench Press + 10 Rope Pull + 20 Lateral Jumps on bench (hands on bench)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 09, February 2020
Male Clients
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