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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
FUN Saturday Partner Workout - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (12/19)
Workout
FUN Saturday Partner Workout
Metcon (AMRAP - Reps)
With a partner for total reps/calories -
8 Min AMRAP:
Bike 25/18 calories
50 air squats
2 Min rest
8 Min AMRAP:
Row 25/18 calories
25 burpees
2 Min rest
8 Min AMRAP:
50 kb swings (24/16kg)
25 wall balls (20/14#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 09, 2019
Male Clients
1
Ken
Walma
9:30 AM CrossFit
762 Reps
w/ Kevin; 4+59/3+25/3+3
1
Private
9:30 AM CrossFit
762 Reps
2
Brennan
Wesolowski
Saturday 8:30
719 Reps
w/ Bryan
2
Bryan
Bureau
Saturday 8:30
719 Reps
brennan
3
Clint
VanHoy
Saturday 8:30
657 Reps
w/Andrea
4
AJ
Ross
Saturday 8:30
619 Reps
w/stel :)
5
Aaron
Carver
9:30 AM CrossFit
563 Reps
5
Mike
Brown
9:30 AM CrossFit
563 Reps
5
Steve
Golden
9:30 AM CrossFit
563 Reps
6
Wallis
Shoppy
Saturday 8:30
529 Reps
w bec
7
Michael
Le
9:30 AM CrossFit
453 Reps
7
Robert
Roth
9:30 AM CrossFit
453 Reps
Female Clients
1
Lisa
Zawacki
9:30 AM CrossFit
672 Reps
Rachel 👊🏻
1
Rachel
Blackwell
9:30 AM CrossFit
672 Reps
W/ Lisa :)
2
Andrea
Bauer
Saturday 8:30
657 Reps
w/Clint
3
Estela
Falla-Ross
Saturday 8:30
619 Reps
w/hubs
4
Ann
Blaum
Saturday 8:30
602 Reps
5
Angela
Ing
9:30 AM CrossFit
582 Reps
partner Sharon
6
Lori
Adkins
Saturday 8:30
567 Reps
6
Monica
Dingler
Saturday 8:30
567 Reps
7
Rebecca
Shoppy
Saturday 8:30
529 Reps
w dad
8
Lindsey
Chau
Saturday 8:30
698 Reps
partnered with Linnet
8
Linnet
Orbe
Saturday 8:30
698 Reps
9
Sharon
Brooks
9:30 AM CrossFit
583 Reps
Angela!
10
Holly
Roberts
Saturday 8:30
540 Reps
Partner Tina, 26# KB, 10# WB
10
Linda
Wright
Saturday 8:30
540 Reps
10
Tina
Bullard
Saturday 8:30
540 Reps
partner Holly 10 lb wb, 26 lb kb
11
Rachel
Bard
Saturday 8:30
473 Reps
juanita :)
12
Denise
Kolek
Saturday 8:30
453 Reps
Partnered with Awesome Julia 18kb
12
Julia
Hodge
Saturday 8:30
453 Reps
partner Denise; 26 kb
13
Juanita
Smith
Saturday 8:30
0 Reps
473
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