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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday Endurance Club @ 9am - Turn2CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Endurance Club @ 9am
Warm-up
Group Warm Up
Metcon (Time)
7 Rounds
Prowler Push Sprints 50m HAP
Straight into fast lap around the building (300m)
* 1 minute rest between rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 09, 2019
Male Clients
Female Clients
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