Public Whiteboard

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Components

Metcon

190209

Metcon (Time)

For time
40/30 calories on assault bike

3 min CAP

Metcon (Time)

For time
70 WBs

5 min CAP

Metcon (AMRAP - Reps)

14 min AMRAP
3 Strict Pull-ups
6 Push-ups
18 Lunges

Rx+
3 Ring Muscle Ups
6 Strict Ring Dips
18 Jumping Lunges

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 09, 2019

Male Clients

Justin
Schelin

Saturday 7:30am WOD