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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Saturday!
Metcon
Metcon (Time)
Teams of 3:
4 rounds:
20 Dubs (each)
20 Pullups
20 DB FR Lunges
20 DB S2OH
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 09, 2019
Male Clients
1
The
Robert Wells
Saturday!
24:37
2
Arshdeep
Singh
Saturday!
24:37
rx but singles
2
Martin
Navejar
Saturday!
24:37
25 singls
Female Clients
1
Brandy
Le
Saturday!
25:56
1
Katy
Andrews
Saturday!
25:56
1
Miriany
🇵🇷 Hornberger
Saturday!
25:56
2
Eva
Martinez
Saturday!
23:26
20 Dubs
2
Isabel
Lewis
Saturday!
23:26
20 singles
3
Maria
Clara Rios
Saturday!
23:36
30 single
4
Angel
Farris
Saturday!
24:58
singles 20
4
Precious
Dominguez
Saturday!
24:58
singles 35
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