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Components
"Abs of Steel" AKA "S ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat WOD 2/9 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
Sat WOD 2/9
"Abs of Steel" AKA "Shaky Jake" (Time)
- 1 minute plank hold
- 100 floor wipers
- 100 1/2 burpees
- 100 V-ups
- 100 Russian twists
- 100 floor knee-ins
- 100 flutter kicks
- 100 abmat sit ups
- 100 floor wipers
- 1 minute plank hold
KB-MRx: 25/20, Rx: 35/25, Rx+: 53/35
BB-MRx: 95/55, Rx: 115/75, Rx+: 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 09, 2019
Male Clients
1
Sylvain
Thibault
10:00 AM CrossFit
36:27
2
michael
doyle
8:00 AM CrossFit
37:00
3
paul
lacjak
10:00 AM CrossFit
38:50
4
Josh
Hamilton
8:00 AM CrossFit
39:00
5
Private
10:00 AM CrossFit
39:22
5
Matthew
Culligan
10:00 AM CrossFit
39:22
Female Clients
1
Karin
Thomsen
10:00 AM CrossFit
35:20
2
Gail
Finley
8:00 AM CrossFit
35:34
3
Teri
Heines
8:00 AM CrossFit
36:30
4
Heidi
Hamilton
8:00 AM CrossFit
37:00
5
Carmen
Doyle
8:00 AM CrossFit
39:00
5
Sage
Schoenfeld
8:00 AM CrossFit
39:00
6
Sarah
Guillaudeu
9:00 AM CrossFit
39:30
7
Angie
O'Keefe
9:00 AM CrossFit
41:14
8
Rebecca
Reints
9:00 AM CrossFit
41:30
9
Erica
Thibault
10:00 AM CrossFit
44:00
10
Ann-Marie
whittington
10:00 AM CrossFit
44:40
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