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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Wonderwall - CrossFit Toledo
Class
(All)
Saturday Partner WOD
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wonderwall
Metcon (Calories)
AMRAP 25
Buy in:
10 rounds of Cindy
10 rounds of DT 135/95
With remaining time:
Calorie bike RX plus,
or row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 09, 2019
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
Saturday Partner WOD
110 Calories
2
Lebanese
Hercules
Saturday Partner WOD
103 Calories
2
Nikki
Barbell
Saturday Partner WOD
103 Calories
with Joud
3
Adam
Motycka
Saturday Partner WOD
100 Calories
155lbs
3
Tyson
Stoll
Saturday Partner WOD
100 Calories
With Adam 155 DT/bike
4
shawn
kothe
Saturday Partner WOD
0 Calories
10 rds cindy solo 11:40, 3+17 on 2nd 1/2
5
Josh
Kolasinski
Saturday Partner WOD
110 Calories
Katie
6
Tori
Kucek
Saturday Partner WOD
77 Calories
95#/jumping PUS
7
chad
miller
Saturday Partner WOD
67 Calories
Melissa / 75#
7
Melissa
Bieniek
Saturday Partner WOD
67 Calories
65 lbs - row
8
Thilak
Therala
Saturday Partner WOD
0 Calories
5 rounds of each and with 20lbs dl, hpo & soh
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