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Components
Partner Tommy Mac
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Tommy Mac - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
Tommy Mac
Partner Tommy Mac (Time)
2 Rounds For Time
12 Burpees
12 Thrusters (115/75 lb)
12 Burpees
12 Power Snatches (115/75 lb)
12 Burpees
12 Push Jerks (115/75 lb)
12 Burpees
12 Hang Squat Cleans (115/75 lb)
12 Burpees
12 Overhead Squats (115/75 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 09, 2019
Male Clients
1
anthony
palmisano
9:00 AM CrossFit
25:21
75#
2
Harry
Stein
9:00 AM CrossFit
29:40
95# FS not OHS
3
Bradd
Gott
9:00 AM CrossFit
30:26
bar only
4
Richard
Bruce
9:00 AM CrossFit
31:37
95 LBS
5
Bruce
Fritz
9:00 AM CrossFit
31:55
75#
Female Clients
1
Alyssa
Stookey
9:00 AM CrossFit
16:13
Thrusters: 12; 7-5 Snatches: 12; 7-5 Push Jerks: 12-12 HSq Cleans...
2
Alicia
Higginbotham
9:00 AM CrossFit
25:48
First long workout in 2 weeks. Very tired and out of breath.
3
Mia
Klavon
9:00 AM CrossFit
30:32
That hurt
4
Joanne
(Joe) Hill ...
9:00 AM CrossFit
20:56
35lb
5
Tracy
Giuffreda
9:00 AM CrossFit
27:09
1st rd @55/ 2nd rd @60lbs
6
Julie
Mychalus
9:00 AM CrossFit
28:40
65#
7
Liz
Gilbert
9:00 AM CrossFit
28:56
55#
8
Leesa
Fritz
9:00 AM CrossFit
29:24
55#
9
Jessica
Davis
9:00 AM CrossFit
29:29
55#
10
Elese
Kyle
9:00 AM CrossFit
31:16
35lbs/front squats
11
Megan
Gott
9:00 AM CrossFit
34:00
15 lbs bar
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