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02/09/2019

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

Partner Workout:

20 Minute As Many Rounds and Reps as Possible

40 Wall Balls (20/14, 10,9)
30 DB Push Presses (35/20)
20 Hanging Knee Raises (Rx+ = Toes to Bar)
30 DB Deadlifts (35/20)
40 Burpees

Partners will switch as needed.
*all movements RX+ to receive an RX+

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 09, 2019

Male Clients

1

Chase
Young

Community WOD

3 + 141

T2b, 50lb dl

1

Riley
Alford

Community WOD

3 + 141

Chase, 50lbs, T2B

2

Anthony
Ramos

Community WOD

3 + 87

Thomas,25lbs, T2B

2

Thomas
Morales

Community WOD

3 + 87

Anthony, 50lbs, T2B

3

Sean
Smith

Community WOD

3 + 68

Christy, 50lbs, T2B

4

Jacob
Young

Community WOD

3 + 51

Jaime

4

jaime
zamora

Community WOD

3 + 51

Jacob

5

Zach
Reeves

Community WOD

3 + 23

Ashley- 50lb, T2B

6

Sha
Gearn

Community WOD

3 + 22

Micah

7

Tim
McHugh

Community WOD

2 + 122

MAdison

8

Arne
van Mourik

Community WOD

2 + 120

Wes

8

wesley
pope

Community WOD

2 + 120

Arne

9

Jason
May

Community WOD

2 + 54

Tracy

10

Jeremy
Hall

Community WOD

2 + 20

Rachel

Female Clients

1

Tracy
May

Community WOD

2 + 54

Jason, everything RX+

2

Christy
Smith

Community WOD

3 + 68

Sean

3

Ashley
Reeves

Community WOD

3 + 23

Hubby- 35Dl, T2B

4

Madison
Garcia

Community WOD

2 + 122

Tim

5

micah
burnett

Community WOD

3 + 22

Sha

6

Ashlen
Vega

Community WOD

2 + 25

Paige, 10lb WB

6

Paige
Holmes

Community WOD

2 + 25

Ashlen

7

Rachel
Hall

Community WOD

2 + 20

Jeremy