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Saturday, February 9

5a: How to Train Your Dragon 8a: Yoga 9a: CrossFit Partner/Team Wod 10a: Rowing Clinic

Bench Press (1 Rep Max)

Bench Press

In Teams of 3 Find a 1 Rep Max in 15 Minutes.

Metcon (AMRAP - Reps)

"Teams of Three"
2 Rounds for Max Reps
Max Reps in 1 Minute Shoulder to Overhead
Max Reps in 1 Minute Power Snatches
Max Reps in 1 Minute Deadlifts

One Teammate working while the other two teammates "rest". It will be an active rest. The two teammates waiting will take turns accumulating Air Assault Calories.
Your score is total reps completed combined with total Calories earned on the AAB.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 09, 2019

Male Clients

1

Scott
Puclik

9:00 AM CrossFit

1 x 1 @ 335 lbs

2

Ryan
Aker

9:00 AM CrossFit

1 x 1 @ 315 lbs

3

Patrick
Elsasser

9:00 AM CrossFit

1 x 1 @ 260 lbs

4

Jeremy
Alvarez

9:00 AM CrossFit

1 x 1 @ 235 lbs

5

Coach
Crafty

9:00 AM CrossFit

1 x 1 @ 225 lbs

6

Andrew
Kibby

9:00 AM CrossFit

1 x 1 @ 215 lbs

7

Jay
Sellars

9:00 AM CrossFit

1 x 1 @ 185 lbs

7

Rafael
Sanchez Vera

9:00 AM CrossFit

1 x 1 @ 185 lbs

8

Mason
Key

9:00 AM CrossFit

1 x 1 @ 1 lbs

Female Clients

1

Maki
Garcia

9:00 AM CrossFit

1 x 1 @ 145 lbs

2

Amy
Wilson

9:00 AM CrossFit

1 x 1 @ 135 lbs

3

Jen
Loner

9:00 AM CrossFit

1 x 1 @ 120 lbs

4

Ann
Kent

9:00 AM CrossFit

1 x 1 @ 105 lbs

5

Dawn
Levins

9:00 AM CrossFit

1 x 1 @ 95 lbs

6

Melanie
Sellars

9:00 AM CrossFit

1 x 1 @ 90 lbs

7

Yianoula
“Nola” Warne

ROWING CLINIC

1 x 1 @ 85 lbs

8

Sheri
Koch

ROWING CLINIC

1 x 1 @ 75 lbs

8

Sheri
Koch

9:00 AM CrossFit

1 x 1 @ 75 lbs