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CrossFit Games Open 1 ...
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Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
2/09/2017 - Crossfit Epically Awesome
Class
(All)
Open Gym 5:20AM-10:30AM
5:20 AM CrossFit
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
Foundations 5:20 PM
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (9/19)
Workout
2/09/2017
Warm-up
Snatch Complex Warm up
3 Rounds
5 Snatch Pulls
5 Muscle Snatch
5 Snatch Grip Push Press
5 Power Snatch
5 Snatch Drop
WOD
CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Yoga/Mobility
https://romwod.com/workout/lazy-pigeon/
Superhero Training
Yes there is a second one for Superhero Training.
https://romwod.com/workout/thunderbird/
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 09, 2017
Male Clients
1
Brendon
Jimenez
Lift Sesh w/ Jared 3PM-4P...
352 Reps
2
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
265 Reps
3
George
Bell
6:30 AM CrossFit
240 Reps
4
LLOYD
HARRIS
6:30 AM CrossFit
235 Reps
5 rounds + 10 reps
5
Kyle
Kras
6:30 AM CrossFit
228 Reps
6
Cyrus
Medrano
6:30 PM CrossFit
197 Reps
7
Matt
Elbus
9:30 AM CrossFit
165 Reps
8
Clark
moncure
6:30 AM CrossFit
245 Reps
5 + 10, Single Unders
9
Matt
Osborn
6:30 PM CrossFit
170 Reps
At 65lb 60 singles
Female Clients
1
Katie
Harris
5:20 PM CrossFit
262 Reps
2
Steph
Karins
5:20 AM CrossFit
213 Reps
DU sucked
3
Christina
Tovar
5:20 PM CrossFit
185 Reps
4
Private
4:10PM CrossFit
230 Reps
5
Laiken
Williams
Open Gym 5:20AM-10:30AM
224 Reps
35# bar and singles
6
Marie
Perez
9:30 AM CrossFit
221 Reps
single jumps /// 35 pounds barbell
7
Hannah
Watkins
4:10PM CrossFit
220 Reps
1/2 double unders; 1/2 singles jr - 45 lb barbell
8
Leianna
Cooper
6:30 PM CrossFit
219 Reps
Training bar + 20lbs
9
Janet
James
5:20 AM CrossFit
214 Reps
singles 60, 45lb snatch
10
Stephanie
Alarcon
6:30 AM CrossFit
213 Reps
single jumps 35lb bar
11
Katie
Jaquet
4:10PM CrossFit
212 Reps
35lb bb single ropes
12
Private
4:10PM CrossFit
210 Reps
13
Destinee
Medrano
6:30 PM CrossFit
203 Reps
20# DB. L hand hurts
14
Emily
Hilton
9:30 AM CrossFit
176 Reps
double unders, 35 lb bar
15
Brianne
LeBlanc
5:20 AM CrossFit
172 Reps
45#
16
Judy
Spradlin
5:20 AM CrossFit
135 Reps
Singles 60, 35lb Snatch
17
Buffie
Plack
9:30 AM CrossFit
133 Reps
45lb snatch, singles
18
Estrella ...
Perez
9:30 AM CrossFit
125 Reps
55 pounds /// waisted a lot of time on double unders THANKS GRANT...
19
jennifer
wujciak
5:20 PM CrossFit
123 Reps
singles, 35# Snatch
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