Whiteboard: 
Thursday, February 09, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
5:06
2
Russell
Cote
4:30 PM WOD
6:47
C2B pullups
3
Chance
Wright
6:00 AM WOD
9:04
4
Josh
Langston
6:00 AM WOD
9:36
5
Boyd
VanDam
9:30 AM WOD
9:49
5
Bryan
Winder
5:00 AM WOD
9:49
365lbs all 20 rounds
6
Justin
Schelin
5:00 AM WOD
9:50
7
Ryan
Michler
6:00 AM WOD
10:50
8
Kannon
Ahlstrom
5:30 PM WOD
6:38
85 lb DL 35 lb KBS
9
Clark
Harrison
4:30 PM WOD
8:28
135 bb
10
Kortney
Ahlstrom
6:00 AM WOD
13:03
175lb dead lift, 35lb kb, asst pull ups
11
Jeremy
Davis
6:00 AM WOD
13:10
RX dead lift 44lb KB Assisted pull ups with the blue strap
Female Clients
1
Jessica
Langston
6:00 AM WOD
5:50
Ouch!
2
Casee
Richmond
5:00 AM WOD
5:58
3
Susannah
Stout
9:30 AM WOD
6:24
Bum thumb wouldn't let me string pull-ups 😩
4
Ann
Schelin
5:00 AM WOD
7:24
Tried butterfly first round :(
5
Korina
Darger
5:00 AM WOD
10:01
44# 135#
6
Jaci
Watts
4:30 PM WOD
12:01
7
Shelly
Howard
6:00 AM WOD
8:05
65lb DL, 26lb KB
8
Olivia
Austin
9:30 AM WOD
8:37
rx all but pushups stupid torn hands
9
Angie
Ellis
9:30 AM WOD
10:13
tngDL-5sets 26kb 85bar orange
10
Tricia
Michler
5:00 AM WOD
10:19
135# 🤓 can't count plates... banded PU
11
Natalie
Bray
5:30 PM WOD
10:43
155 #DL 26 #KB
12
Andrea
Stratton
5:00 AM WOD
11:00
26# kb 95#dl banded pu
13
Christie
Ahlstrom
5:30 PM WOD
11:26
8 lb KBS 55 lb DL
14
Nicole
Davis
6:00 AM WOD
12:00
55 lbs assisted pull ups
15
Rebecca
McKnight
9:30 AM WOD
12:01
105 and sm blue band
16
Syndi
Blackmore
9:30 AM WOD
12:26
17
Heidi
Lewis
9:30 AM WOD
13:32
125# 1st round, 115# 2nd, banded pull-ups
18
Candus
Tibbitts
9:30 AM WOD
15:25
Green bnd pu
19
Brianna
Dummar
9:30 AM WOD
17:00
105lb first round 95lb second round 12lb kettle bell and modified...
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