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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/9/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
2/9/17
Metcon
Metcon (Time)
Teams of 2
4 Rounds
60/40 Calorie Bike
50 Sit-ups
200m run
Split cal and reps and run together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 09, 2017
Male Clients
1
Chance
Gregory
5:30 PM CrossFit
18:41
langdon!! good job
1
Langdon
McCall
5:30 PM CrossFit
18:41
Chance:) Great Job!
2
Darius
Nouri
12:00 PM CrossFit
20:04
Kelly
3
King
of Verdict ...
12:00 PM CrossFit
20:51
Dane
4
Marcio
Lima
4:00 PM CrossFit
21:12
Drew did it all!
5
Private
5:30 PM CrossFit
21:53
6
Justin
Lincoln
5:30 AM CrossFit
22:05
w/zach
6
Zack
DeBerry
5:30 AM CrossFit
22:05
Justin/Susan 2 work at a time
7
Bob
Swadley
8:30AM CrossFit Class
22:33
Patrick
8
Christian
Howard
4:00 PM CrossFit
30:10
First round our bike was a little slow
8
Ty
Callaway
4:00 PM CrossFit
30:10
Christian, our bike was slow first round
9
Robert
Johnson
5:30 PM CrossFit
20:07
Solo
10
Drew
Callaway
4:00 PM CrossFit
21:12
20cal
11
Adam
McCall
5:30 PM CrossFit
29:48
MaRy rocks
Female Clients
1
Kelly
Nouri
8:30AM CrossFit Class
20:04
With the hubs :-)
2
Jenn
Warcola
8:30AM CrossFit Class
20:50
Miranda and Lisa :)
3
Cambell
Vander Haar
12:00 PM CrossFit
20:51
Bruce
4
Sydney
Kiser
6:30 PM CrossFit
16:44
5
Ahni
Halford
9:30 AM CrossFit
19:58
6
Susan
Sterling
5:30 AM CrossFit
22:05
3rd wheel for Zack & Justin. row for run.
7
Karina
Collins
4:00 PM CrossFit
24:30
air squat; row; kayla
7
Kayla
Whitlock
4:00 PM CrossFit
24:30
8
Lauran
Stump
6:30 PM CrossFit
0:00
worked on comp stuff
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