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Components

Back Squat

Behind The Neck Jerk

Settings

Workout

160209

Back Squat (3-3-3-3-3)

Back Squat

First set of 3 reps should start at approx 60% Warm up sets as needed.

Behind The Neck Jerk (1-1-1-1-1)

Behind The Neck Jerk

Record a 3 rep max BS and a 1 rep BTNJ.

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Whiteboard:

Tuesday, February 09, 2016

Male Clients

1

Gordie
Dotson

5:30 PM WOD

1 x 3 @ 365 lbs

2

Bryan
Winder

6:00 AM WOD

1 x 3 @ 335 lbs

3

Kamron
Wootton

6:00 AM WOD

1 x 3 @ 325 lbs

4

Bryce
Vanderhorst

9:30 AM WOD

1 x 3 @ 275 lbs

4

Justin
Schelin

5:00 AM WOD

1 x 3 @ 275 lbs

5

Boyd
VanDam

9:30 AM WOD

1 x 3 @ 255 lbs

5

Josh
Langston

4:30 PM WOD

1 x 3 @ 255 lbs

6

Jared
Jones

4:30 PM WOD

1 x 3 @ 245 lbs

7

Chance
Wright

6:00 AM WOD

1 x 3 @ 235 lbs

7

Ryan
Michler

6:00 AM WOD

1 x 3 @ 235 lbs

8

Dave
Howard

6:00 AM WOD

1 x 3 @ 215 lbs

Female Clients

1

Jessica
Langston

4:30 PM WOD

1 x 3 @ 220 lbs

2

Olivia
Austin

9:30 AM WOD

1 x 3 @ 205 lbs

2

Shelly
Howard

6:00 AM WOD

1 x 3 @ 205 lbs

2

Tonya
Foster

9:30 AM WOD

1 x 3 @ 205 lbs

2@ 210

3

Makayla
Hummer

5:30 PM WOD

1 x 3 @ 180 lbs

4

Kaelee
Clifford

4:30 PM WOD

1 x 3 @ 170 lbs

5

Becky
Seymour

9:30 AM WOD

1 x 3 @ 165 lbs

5

Korina
Darger

5:30 PM WOD

1 x 3 @ 165 lbs

6

Lara
Fitts

4:30 PM WOD

1 x 3 @ 160 lbs

7

Brooke
Wright

9:30 AM WOD

1 x 3 @ 155 lbs

7

Julie
Winder

9:30 AM WOD

1 x 3 @ 155 lbs

7

Kristina
Smith

9:30 AM WOD

1 x 3 @ 155 lbs

7

Shania
Merritt

9:30 AM WOD

1 x 3 @ 155 lbs

8

Jennifer
Iverson

9:30 AM WOD

1 x 3 @ 145 lbs

8

Treasa
Anderson

9:30 AM WOD

1 x 3 @ 145 lbs

9

Cherie
Santiago

9:30 AM WOD

1 x 3 @ 125 lbs

I was dancing and not keeping track. 125-140ish

10

Katie
Pack

5:30 PM WOD

1 x 3 @ 120 lbs

11

Shayla
Hummer

5:30 PM WOD

1 x 3 @ 110 lbs

12

Angie
Ellis

9:30 AM WOD

1 x 3 @ 105 lbs

13

Kimberly
Skinner

6:00 AM WOD

1 x 3 @ 75 lbs