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Components
Bench Press
Bench Press
Metcon
Clean
Metcon
Back Squat
Handstand Walk
Bar Muscle-ups
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Tues - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (28/21)
Workout
Tues
Main WOD
A: Bench Press (3 x 5 , add 5-10#)
Bench Press
B: Bench Press (1 x 20 AHAP....UB)
Bench Press
C: Metcon (Time)
5 rounds for time
3 C/J 135/95
10 pull ups
8 min cap - scale to finish
Rx+ - 155/105
C2B
Team training
A: Clean (4 x 3 , TnG 70% + , rest 2-3 b/t)
Clean
B: Metcon (AMRAP - Reps)
AMRAP 5
Burpee box jumps 30/24
C: Back Squat (EMOM 10 x 3 @ 75-80%...build)
Back Squat
D: Handstand Walk (Clusters x 3, alternate sets with E)
Handstand Walk
E: Bar Muscle-ups (Clusters 3.3.3 x 3 , rest 15-20s)
Bar Muscle-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 09, 2016
Male Clients
1
Brad
Mcpherson
5: 30 AM CrossFit
3 x 5 @ 275 lbs
5x275, 5x295, 5x300
2
Daniel
Robles
4:30 PM CrossFit
3 x 5 @ 215 lbs
2
Jason
Roraback
5: 30 AM CrossFit
3 x 5 @ 215 lbs
2
Rob
Boek
4:30 PM CrossFit
3 x 5 @ 215 lbs
3
Dean
Durfee
5: 30 AM CrossFit
3 x 5 @ 205 lbs
3
Les
Davis
8:45 AM CrossFit
3 x 5 @ 205 lbs
4
Jeff
Hough
5: 30 AM CrossFit
3 x 5 @ 195 lbs
5
Rich
Roskopf
11:30 AM CrossFit
3 x 5 @ 190 lbs
6
Andrew
Yancy
5:30 PM CrossFit
3 x 5 @ 185 lbs
6
Private
4:30 PM CrossFit
3 x 5 @ 185 lbs
6
Rob
D’Angelo
4:30 PM CrossFit
3 x 5 @ 185 lbs
5x185,5x190,5x195
6
Sean
Weeks
11:30 AM CrossFit
3 x 5 @ 185 lbs
6
Tom
Holt
4:30 PM CrossFit
3 x 5 @ 185 lbs
7
Adam
Michaud
8:45 AM CrossFit
3 x 5 @ 175 lbs
8
Private
5: 30 AM CrossFit
3 x 5 @ 165 lbs
8
Chris
Pearcey
5: 30 AM CrossFit
3 x 5 @ 165 lbs
8
Ken
Borst
11:30 AM CrossFit
3 x 5 @ 165 lbs
9
Jeremy
Rigdon
4:30 PM CrossFit
3 x 5 @ 160 lbs
160, 160, 165
10
Dave
Anderson
4:30 PM CrossFit
3 x 5 @ 155 lbs
10
Mathew
Warren
5: 30 AM CrossFit
3 x 5 @ 155 lbs
11
Andy
Mount
5: 30 AM CrossFit
3 x 5 @ 140 lbs
12
Scott
Boss
5: 30 AM CrossFit
3 x 5 @ 115 lbs
115, 125, 135
13
Alex
Matsuda
5: 30 AM CrossFit
3 x 5 @ 90 lbs
14
Vijay
Guttal
6:30 AM CrossFit
3 x 5 @ 85 lbs
15
Jason
Martin
4:30 PM CrossFit
2 x 5 @ 165 lbs
1x5@160
15
John
Rogacki
11:30 AM CrossFit
2 x 5 @ 185 lbs
spot on last rep of 3rd set
15
Private
8:45 AM CrossFit
2 x 5 @ 160 lbs
15
Jonathan
Bermudez
5: 30 AM CrossFit
1 x 5 @ 165 lbs
145,155,165
Female Clients
1
Christine
Ford
11:30 AM CrossFit
3 x 5 @ 120 lbs
1
Colette
Matsuda
5: 30 AM CrossFit
3 x 5 @ 120 lbs
2
Jennifer
Lee
4:30 PM CrossFit
3 x 5 @ 95 lbs
2
Julie
Peterson
11:30 AM CrossFit
3 x 5 @ 95 lbs
90,90
2
Katie
HIlgemann
5: 30 AM CrossFit
3 x 5 @ 95 lbs
3
Katelin
Turner
11:30 AM CrossFit
3 x 5 @ 90 lbs
3
Lindsay
Durfee
8:45 AM CrossFit
3 x 5 @ 90 lbs
3
Private
6:30 PM CrossFit
3 x 5 @ 90 lbs
3
Rana
Schnaubelt
4:30 PM CrossFit
3 x 5 @ 90 lbs
4
Courtney
Floersch
6:30 PM CrossFit
3 x 5 @ 85 lbs
4
Dawna
Graham
6:30 AM CrossFit
3 x 5 @ 85 lbs
4
Kathy
Lohne
8:45 AM CrossFit
3 x 5 @ 85 lbs
5
Kaco
Newbury
11:30 AM CrossFit
3 x 5 @ 80 lbs
2 @ 80, 1 at 75
5
Paige
Ueltschey
5: 30 AM CrossFit
3 x 5 @ 80 lbs
5
Rebekah
Brown
11:30 AM CrossFit
3 x 5 @ 80 lbs
6
Anu
Balu
5: 30 AM CrossFit
3 x 5 @ 70 lbs
60,65,70
6
Piper
Huber
6:30 PM CrossFit
3 x 5 @ 70 lbs
6
Teresa
Morescalchi
5: 30 AM CrossFit
3 x 5 @ 70 lbs
7
Karol
Anderson
4:30 PM CrossFit
3 x 5 @ 55 lbs
8
Krysta
Besser
8:45 AM CrossFit
3 x 3 @ 90 lbs
8
Jessica
Schmidlkofer
6:30 AM CrossFit
2 x 5 @ 75 lbs
65,75,75
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