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Components
Halting Snatch Grip D ...
Strict Pull-Ups (Bar)
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
Tuesday
Warm-up
10 mins
Dynamic Warm-up
Weightlifting
20 mins
Halting Snatch Grip Deadlift (2, 2, 2, 2, 2, 2)
Halting Snatch Grip Deadlift
*Increasing weight each set
*Pause 5 sec 2" off the ground
Gymnastics
10 mins
Strict Pull-Ups (Bar) (3 sets ME)
*Rest 2 mins between each round
Metcon
Metcon (4 Rounds for reps)
4 rounds
3 min AMRAP
3 Power Cleans (Rx+155/115)(125/85)
6 Push-ups
9 Air Squats
*Rest 1 minute after each 3 minute AMRAP
*Power cleans should be a weight you can do all reps unbroken.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 09, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 2 @ 295 lbs
2
Andrew
Ross
5:00 PM CrossFit
3 x 2 @ 275 lbs
3
Eric
Robinson
9:00 AM CrossFit
1 x 2 @ 265 lbs
4
Joey
White
5:00 PM CrossFit
3 x 2 @ 225 lbs
4
Private
5:00 PM CrossFit
1 x 2 @ 225 lbs
5
Alex
Letham
5:00 PM CrossFit
1 x 2 @ 215 lbs
6
Alan
Rosero
11:00 AM CrossFit
1 x 2 @ 205 lbs
6
christopher
carroll
11:00 AM CrossFit
1 x 2 @ 205 lbs
7
Justin
Flatt
6:00 PM CrossFit
1 x 2 @ 195 lbs
8
Chad
Harrell
6:00 AM CrossFit
1 x 2 @ 165 lbs
9
Michael
Eannone
7:00 PM CrossFit
1 x 2 @ 155 lbs
10
Gary
Sunstrom
6:00 AM CrossFit
1 x 2 @ 145 lbs
11
Jason
Cansler
6:00 PM CrossFit
5 x 2 @ 135 lbs
back
11
Private
6:00 PM CrossFit
1 x 2 @ 135 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 2 @ 155 lbs
1
Kelci
Peterson
6:00 PM CrossFit
1 x 2 @ 155 lbs
1
Shannon
Davis
5:00 PM CrossFit
1 x 2 @ 155 lbs
1
Stephanie
Tysinger
9:00 AM CrossFit
1 x 2 @ 155 lbs
105,115,125,135,145
2
Courtney
Schuler
9:00 AM CrossFit
2 x 2 @ 145 lbs
85, 2@115, 135
2
Suzanne
Smith
5:00 PM CrossFit
2 x 2 @ 145 lbs
2
Macaira
Herford
5:00 PM CrossFit
1 x 2 @ 145 lbs
1x2+135 1x2=125, 105, 85, 65
3
Cassie
Steck
11:00 AM CrossFit
1 x 2 @ 135 lbs
95, 100, 115, 120, 130, 135
3
Julianne
Gabriel
6:00 PM CrossFit
1 x 2 @ 135 lbs
3
Michelle
Shuck
11:00 AM CrossFit
1 x 2 @ 135 lbs
4
Amy
Bullock
7:00 PM CrossFit
2 x 2 @ 125 lbs
85, 105, 115, 125
5
Laura
Yakamna
6:00 PM CrossFit
1 x 2 @ 113 lbs
6
Holli
Christ
6:00 AM CrossFit
1 x 2 @ 105 lbs
7
Jennifer
Rosa
9:00 AM CrossFit
1 x 2 @ 95 lbs
8
Corey
Knight
7:00 PM CrossFit
1 x 2 @ 90 lbs
55/65/75/80/85/90
9
Omayra
Rosa
9:00 AM CrossFit
6 x 2 @ 85 lbs
10
Mallory
Fiery
5:00 PM CrossFit
1 x 2 @ 80 lbs
55,65,75,80,80
11
Elizabeth
Solis
7:00 PM CrossFit
4 x 2 @ 25 lbs
12
Colleen
Beamon
6:00 AM CrossFit
1 x 1 @ 110 lbs
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