1 set::30 easy row:20 moderate row:10 hard row10 alternating scorpion stretches:10 hollow hold1 set::30 easy row:20 moderate row:10 hard row5 push-ups to down dog from the knees10 sit-ups1 set::30 easy row:20 moderate row:10 hard row5 push-ups to down dog:30 sit-ups
- RX -5 rounds for time:750-m row30 sit-ups15 handstand push-ups
- INTERMEDIATE -4 rounds for time:750-m row30 sit-ups10 handstand push-ups
- BEGINNER -4 rounds for time:500-m row15 sit-ups10 pike push-ups or seated dumbbell shoulder presses (10/15 lb)
- MASTERS 55+ - 5 rounds for time:750-m row30 sit-ups10 pike push-ups from a 2-in riser- Scale up to a 20-in box if able.
Accumulate::30 lacrosse ball chest mash/side1:00 cobra stretch
5 rounds for time:800-m run30 sit-ups15 handstand push-ups- Substitute pike push-ups as needed.
- Welcome to week five of the 2025 Strength 2 lifting cycle. This is a deload week and then next week, we will test our 1-rep deadlift.- Focus less on loading and more on moving the weight smoothly while maintaining sound technique.- Rest as needed between sets.