Rx+ Bike, WB 30/20 #125/95

Rx Bike, WB 20/14 #95/65

Adjust accordignly

WARM UP (each partner completes two rounds of each warmup)

*warm up barbells to workout weight/warm up Hang cleans

25:00 AMRAP

100 m Slam-ball run

10 T2B

15 Kettlebell Swings

20 Slam-ball Throws

25 Single Cross-Overs