Line drills:
Spiderman stretch
Leg swings L/R
Leg swings front/back
High knees
Butt kicks
400 m run
Bergeron barbell warm up 1x per partner
10 deadlifts
10 high pulls
10 muscle hang cleans
10 strict press
10 front squats

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Warm up barbells for bb movements

25:00 AMRAP

100 m Slam-ball run

10 T2B

15 Kettlebell Swings

20 Slam-ball Throws

25 Single Cross-Overs