5 ROUNDS

2 MINUTES TO COMPLETE EACH SECTION:

-STRENGTH choose one option from below

-ROW 90sec (2:00M/2:30F)

-CORE 10-15GHD Situps x2

-ROW 90sec(2:00M/2:30F)

Upper Body

10 Bench & 20 Gorilla Rows

Lower Body

10 BarbellHip Thrust & 10-14 DBLunges