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Components
Barbell Strict Press
Barbell Strict Press
Barbell Roll-outs
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
2-8-23 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
2-8-23
3 x NFT
5 sumo stance inch worms no push-up
10 single arm ring rows per arm
50' double kettlebell front rack carry
A: Barbell Strict Press (heavy single)
B1: Barbell Strict Press (70% 6-8 reps)
B2: Barbell Roll-outs
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
60 double unders
120' farmers carry 70/55
60' handstand walk
Metcon (Time)
3 rounds
50/40 calorie row
30 burpees to target
20 handstand push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 08, 2023
Male Clients
Female Clients
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