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Components
Hang Snatch
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF2/8/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (18/23)
Workout
CF2/8/22
Strength
The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press.
Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk
Fridays we will be continuing our Muscle Up progressions. I really think that a combination of the strict Chin up and Dips along with the opportunity to continue to practice our RMU we are gonna have several able to get their first!!
Monday: Squat Cycle
Tuesday: Snatch
Wednesday: Deadlift & Press
Thursday: Clean & Jerk
Friday: Chin-ups & Dips or RMU
Saturday: Partner WOD!
Sunday: Gymnastics Progressions
Hang Snatch (2-2-2-2-2-2)
Squat or Power OK or one of both
Every 90Seconds
Start at 70% and Build
Metcon (3 Rounds for time)
Every 5 Minutes Complete
30/24 Calorie Row
20 Sit-ups
10 DB Power Snatch 75/50
Treat each of these as sprints. You should be finishing around the 3min mark to get rest
Extra Credit
3 Sets of 10-15 reps
Loaded Butterflies
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 08, 2022
Male Clients
1
Jacob
Bitran
CrossFit: 4:00 PM
1 x 2 @ 150 lbs
2
Danny
Bazan
CrossFit: 7:00 PM
1 x 2 @ 135 lbs
2
Srinath
Maroju
CrossFit: 5:30 PM
1 x 2 @ 135 lbs
3
Eric
Culberson
CrossFit: 7:30 AM
1 x 2 @ 125 lbs
4
Jordan
Brill
CrossFit: 5:30 PM
1 x 2 @ 120 lbs
4
My
Do
CrossFit: 5:30 PM
1 x 2 @ 120 lbs
5
Johnny
Trujillo
CrossFit: 5:00 AM
3 x 2 @ 115 lbs
5
Cristian
Vasquez
CrossFit: 5:30 PM
1 x 2 @ 115 lbs
5
Joe
Chavanu
CrossFit: 5:30 PM
1 x 2 @ 115 lbs
5
JUSTIN
ANDERSON
CrossFit: 5:00 AM
1 x 2 @ 115 lbs
5
manuel
montellano
CrossFit: 7:00 PM
1 x 2 @ 115 lbs
6
ROBERT
JARRETT
CrossFit: 4:00 PM
1 x 2 @ 110 lbs
6
Swaminathan
Vaidyanathan
CrossFit: 7:00 PM
1 x 2 @ 110 lbs
7
BENJAMIN
LARVIE
Open Gym 10:00A-12:00P
1 x 2 @ 105 lbs
8
eric
pruett
CrossFit: 7:00 PM
1 x 2 @ 90 lbs
9
Eugene
morozov
CrossFit: 4:00 PM
1 x 2 @ 85 lbs
10
Daniel
Harren
CrossFit: 4:00 PM
1 x 2 @ 80 lbs
11
Ryan
Bae
CrossFit: 7:00 PM
1 x 2 @ 40 lbs
Female Clients
1
Olivia
Dow
CrossFit: 4:00 PM
1 x 2 @ 125 lbs
2
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
3
Alexandria
H
CrossFit: 9:00 AM
1 x 2 @ 105 lbs
3
Chloe
Dilling
CrossFit: 7:30 AM
1 x 2 @ 105 lbs
85, 95, 100, 100, 100, 105
4
Monica
Robinson
CrossFit: 5:30 PM
6 x 2 @ 95 lbs
4
Alyssa
Bedell
CrossFit: 7:30 AM
1 x 2 @ 95 lbs
75/75/80/85/90
4
Jess
Gapinski
CrossFit: 9:00 AM
1 x 2 @ 95 lbs
4
Julia
Gongora
CrossFit: 5:30 PM
1 x 2 @ 95 lbs
5
Allysen
Breeden
CrossFit: 5:00 AM
1 x 2 @ 85 lbs
5
Margoth
Tello
CrossFit: 5:00 AM
1 x 2 @ 85 lbs
6
Mariela
Ramos
CrossFit: 6:00 AM
6 x 2 @ 80 lbs
6
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 2 @ 80 lbs
1 at 85
7
Julie
Honeycutt
CrossFit: 5:30 PM
6 x 2 @ 75 lbs
7
Jennifer
Hailey
CrossFit: 6:00 AM
1 x 2 @ 75 lbs
7
KT
Forrest
CrossFit: 12:00 PM
1 x 2 @ 75 lbs
1 power, 1 squat
8
Yesenia
Guevara
CrossFit: 5:30 PM
1 x 2 @ 65 lbs
9
Ace
Anderson
CrossFit: 5:00 AM
1 x 2 @ 55 lbs
9
antonia
mcnamara
CrossFit: 5:00 AM
1 x 2 @ 55 lbs
9
Jezabel
Echeverria
CrossFit: 5:30 PM
1 x 2 @ 55 lbs
9
mayra
santos
CrossFit: 5:30 PM
1 x 2 @ 55 lbs
10
Avery
Valentine
CrossFit: 5:30 PM
1 x 2 @ 50 lbs
15# bar, (2) 10# plates (2) 5# plates, (2) 2.5# plates = 50# last...
11
Marilyn
Groce
CrossFit: 12:00 PM
1 x 2 @ 45 lbs
11
Priscila
Leyva
CrossFit: 7:00 PM
1 x 2 @ 45 lbs
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