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Components
Metcon
Thruster
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 02082022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 02082022
Warm-up
3 Rounds:
5 Burpees
10 PVC Good Mornings
10 PVC Strict Press
Metcon
Metcon (5 Rounds for distance)
Every 3:00 for 15:00: (5 Rounds)
12 Deadlifts
9 Power Cleans
6 Push Press
*Max Distance Row in remaining Time
Weightlifting
Thruster (6 x 3 (building))
Thruster
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Whiteboard:
Tuesday, February 08, 2022
Male Clients
Female Clients
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