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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 020822 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 020822
Metcon (AMRAP - Reps)
5min on/3min off
A)
24 cals/400m run
24 Alt DB Snatch 50/35
24 thrusters 75/55
B)
18 cals/300m run
18 Alt DB Snatch 50/35
18 thrusters 75/55
C)
12 cals/200m run
12 Alt DB Snatch 50/35
12 thrusters 75/55
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Whiteboard:
Tuesday, February 08, 2022
Male Clients
Female Clients
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