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Components
Mountain
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 020822 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
MB Crossfit 020822
Mountain (Time)
8 Rounds
250m row
7 HSPU
5 P. Snatches 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 08, 2022
Male Clients
1
Bryan
Duran
6:00 AM
16:20
Last set of HSPU was pretty terrible
2
bryant
wright
6:00 AM
20:40
Not good
3
Juan
Pedro Del ...
12:00 PM
23:45
Snatch was 85% of PR
4
Xander
Saide
8:00 AM
18:40
95
5
Raul
Arevalo
6:00 AM
23:12
115
6
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
24:55
7
Julio
Ibarra
7:00 PM
25:00
75lb
8
Owen
Modeste
6:00 AM
26:15
65 #s 12 cal HSPU mod
Female Clients
1
Sadie
Kaplan
6:00 PM
19:19
25ft handstand walk
2
Fernanda
Hussein
12:00 PM
21:40
3
Liz
Vasquez
6:00 AM
21:24
the only thing i changed was the weight 75 pound
4
Private
8:00 AM
24:00
5
Chantalle
Ternes
6:00 AM
27:00
85# PS DNF
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