Show Workout in Full Screen
Auto Scroll Page
Components
Fortitude
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/08/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (16/5)
Workout
02/08/2022
Workout of the Day
Fortitude (10 Rounds for reps)
E3MOM for 30 Minutes
Minute 01: Max Calorie Row
Minute 02: Max Burpees over Dumbbell
Minute 03: Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 08, 2022
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
350 Total Reps
2
Gid
Mayfield
CrossFit: 5:30 AM
337 Total Reps
Half bike
3
Cameron
Reeves
CrossFit: 5:30 AM
285 Total Reps
1/2 Bike
3
Jacob
Young
CrossFit: 5:30 AM
285 Total Reps
4
Jeffrey
Albers
CrossFit: 5:30 AM
274 Total Reps
5
Kevin
Korinek
CrossFit: 5:30 AM
268 Total Reps
6
Thomas
Nielson
CrossFit: 5:30 AM
261 Total Reps
7
RW
Rice
CrossFit: 4:30 PM
260 Total Reps
8
Scottie
Davis
CrossFit: 4:30 PM
258 Total Reps
9
Matt
Brake
CrossFit: 6:00 PM
254 Total Reps
10
Seth
McClellan
CrossFit: 5:30 AM
253 Total Reps
11
jonathan
day
CrossFit: 8:30 AM
248 Total Reps
12
Jeremy
Nix
CrossFit: 8:30 AM
245 Total Reps
13
Anirban
Pal
CrossFit: 4:30 PM
242 Total Reps
14
Rob
Mayer
CrossFit: 5:30 AM
199 Total Reps
15
Shawn
Rice
CrossFit: 5:30 AM
167 Total Reps
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
286 Total Reps
2
jesica
rice
CrossFit: 5:30 AM
223 Total Reps
3
Ashley
Reeves
CrossFit: 5:30 AM
466 Total Reps
4
Emily
Hunt
CrossFit: 8:30 AM
220 Total Reps
bike
5
holly
griffin
CrossFit: 8:30 AM
217 Total Reps
burpee to a box
Loading...
Powered By Wodify