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Components

Snatch Pull + Hang Sn ...

Metcon

Metcon

Settings

Workout

Tuesday

Weightlifting

A: Snatch Pull + Hang Snatch + Snatch (Every 90 seconds 5 sets Across @75%)

Metcon

B: Metcon (Time)

Rx =
For time:
24 bar facing burpees
12 snatches (95/65)
1 minute rest
24 bar facing burpees
12 snatches (115/75)
1 minute rest
24 bar facing burpees
12 snatches (135/85)

Rx+ =
Snatch Weights
(135/85)
(155/105)
(175/115)

Rx++ =
Snatch Weights
(155/105)
(185/125)
(205/145)

Extra

C: Metcon (AMRAP - Rounds and Reps)

Rx =
7 minute AMRAP of:
5 box jumps (30/24)
3 ring dips or 1 ring muscle ups

Rx+ =
7 minute AMRAP of:
5 box jumps (40/30)
3 ring muscle ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 08, 2022

Male Clients

1

Andy
Kaestle

CrossFit: 5:00 AM

5 x 3 @ 150 lbs

2

Isaac
Cleveland

Open Gym

5 x 3 @ 135 lbs

then climbed to a single at 195 cause it felt good

2

Private

CrossFit: 5:00 AM

5 x 3 @ 135 lbs

3

Adam
Cole

CrossFit: 12:00 PM

5 x 3 @ 125 lbs

4

BJ
Marsh

CrossFit: 5:00 AM

5 x 3 @ 115 lbs

4

Johndavid
Storn

CrossFit: 12:00 PM

5 x 3 @ 115 lbs

5

Private

Open Gym

5 x 3 @ 105 lbs

5

Private

Open Gym

5 x 3 @ 105 lbs

6

John
Mullen

CrossFit: 5:00 AM

5 x 3 @ 85 lbs

1 set at 95

7

Ben
Kulp

CrossFit: 12:00 PM

5 x 3 @ 75 lbs

Female Clients

1

Taylor
Turner

CrossFit: 5:30 PM

5 x 3 @ 95 lbs

2

Anna
McKay

CrossFit: 4:30 PM

5 x 3 @ 85 lbs

takin er easy

2

Megan
Landgraf

CrossFit: 5:30 PM

5 x 3 @ 85 lbs

3

Renee
Dunn

CrossFit: 5:30 PM

5 x 3 @ 73 lbs

4

Michaela
Goodwin

CrossFit: 4:30 PM

5 x 3 @ 60 lbs

5

marjie
bish

CrossFit: 5:00 AM

5 x 3 @ 55 lbs

6

Laura
Pickrell

CrossFit: 5:30 PM

4 x 3 @ 85 lbs