Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Overhead Squat

Metcon

Settings

Workout

Tuesday

Warm-up

AMRAP x 8 MINUTES*
:45 Bike @ Mod Pace
10 Step-Ups
10 Lunges with PVC Passthrough
10 Tuck-Ups

*Halfway Switch too
:45 Bike @ Hard Pace
10 Box Jumps
10 PVC Overhead Squats
10 Alt. V-Ups

Strength

Overhead Squat (1x3*)

Overhead Squat

2x3
1x3

*All working sets @ Mod-Heavy weight. If you have a 1RM OHS, the first sets of 3 should be roughly 90-95%, the sets of 3 should be roughly Heavier than the previous 2 sets. Focus on perfect movement.

Week 6 of 8

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME
35/28 Cal Bike
25 Box Jumps (24/20)
10 Overhead Squats or Front Squats (165/115)|(115/75)

(Score is Time)

KG BB: (75/50)|(50/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 08, 2022

Male Clients