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Metcon

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Workout

Monday Madness

warm up

40-20-10
1.Run
2.Jump
3.Run
4.Squat
5.Run
6.lunge
7.Run
8.Swing
9.Run
10.Pull

Workout #1

Metcon (AMRAP - Rounds)

Rounds and Reps...
Metcon AMRAP
every 4 Minutes:
1.15 Cal Row
10 Push Press 50/35

2.4Min AMRAP
15 Box Jumps
10 Wall Balls

3. 4 min. AMRAP
15 Cal Bike or Ski
10 TTB

4. 4 Min. AMRAP
10 Cal Row
10 Push Press 50/35

5. 4 Min AMRAP
10 Box Jumps
15 Wall Balls

6. 4 Min AMRAP
10 Cal Bike
10 TTB

1 min rest between each set.

CORE ON CORE
GHD and Sit-ups
10x 5

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