3 ROUNDS
10 Scap Push-ups
5 Push-Up to Pike
10 Scap Pull-Ups
5 Jumping air squats

EXTENDED WARM-UP

2 SETS FOR QUALITY
:30 Bar Hang
:30 Handstand Hold
10 Kip Swings
3-5 HSPU Negatives*

*Reset between reps. No Push-Up on HSPU.

(No Measure)

WORKOUT

AMRAP x 8 MINUTES
8 Toes to Bar
8 Handstand Push-Ups
8 DB Hang Power Cleans (35/25)|(25/20)

-Rest 1:00-

AMRAP x 6 MINUTES
6 Toes to Bar
6 Handstand Push-Ups
8 DB Hang Power Cleans

-Rest 1:00-

AMRAP x 4 MINUTES
4 Toes to Bar
4 Handstand Push-Ups
8 DB Hang Power Cleans

(Score is Rounds + Reps)

KG DB: (22.5/15)|(15/9)

HSPU Option 1: Box Pike Push-Ups
HSPU Option 2: DB Strict Press