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Components
Strict Gymnastics Con ...
Freedom Sauce
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
2/8/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (18/20)
Workout
2/8/2021
"I want to see it, before I believe it." We are a visually oriented people. We seem to trust our eyes more than our other senses. It's why we call our ultimate direction our "vision". It's why in the middle of the night, if we think we hear something, we want to take a look before we feel safe enough to fall back asleep. We can hear news through the grapevine, but we doubt it until we see it. Recognizing this, we can leverage it to our advantage. Many of us will agree that there is power to writing down our goals, and this is why. We begin to believe it that much more. It feels that much more real. Write down our vision. Write down our goals. Write down anything that is important, not because it's a mundane task; but because we need to see it, before we believe it.
Warm-up
See Coach's board.
Strict Gymnastics Conditioning (Time)
9-6-3
- strict pull-ups
- strict handstand pushups
6-4-2
- strict C2B pull-ups
- strict handstand pushups
Freedom Sauce (Calories)
3 min. AMRAP
- 21 OHS
- 21 lateral burpees
Time remaining: Max calorie row
MRx: 75/55, Rx: 95/75, Rx+: 115/85
Rest 3 minutes
3 min. AMRAP
- 18 OHS
- 18 lateral burpees
Time remaining: Max cal. row
Rest 3 minutes
3 min AMRAP
- 12 OHS
- 12 lateral burpees
Time remaining: Max cal. row
- weight should be something you can do 25+ unvroken
- score is total calories rowed for all three rds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 08, 2021
Male Clients
1
3
Pete
4:00PM CrossFit
3:54
2
John
O'Keefe
4:00PM CrossFit
5:50
3
Cameron
Shepherd
8:30 AM Crossfit
6:31
4
Private
6:00 AM CrossFit
7:32
5
Jay
Griggs
9:30 AM CrossFit
10:38
6
Frank
Stanbach
6:00 PM CrossFit
3:55
7
Ryan
Vogl
6:00 AM CrossFit
4:19
8
Darren
Reed
4:00PM CrossFit
4:30
9
Christian
Solomine
12:15 PM CrossFit
6:30
9
Dan
Lincoln
6:00 AM CrossFit
6:30
10
Duncan
Emmons
5:00 PM CrossFit
6:50
Kipping, DB press #30
11
Bryant
Robert
6:00 PM CrossFit
7:18
12
Zach
Wyatt
5:00 PM CrossFit
7:29
Strict Pu, Kipping C2B, DB press
13
Jeremy
Landrum
6:00 PM CrossFit
8:18
Strict PU, Kipping C2B
14
Kevin
Gilbert
9:30 AM CrossFit
8:30
15
Jon
LeDuc
6:00 AM CrossFit
9:30
16
Matthew
Emmons
8:30 AM Crossfit
10:30
Kipping everything
17
Mark
Richardson
12:15 PM CrossFit
10:35
Kipping
Female Clients
1
Maya
Gonzales
9:30 AM CrossFit
3:52
box work
2
Kerry
Riefenberg
4:00PM CrossFit
4:59
3
Vicki
Spicer
8:30 AM Crossfit
6:10
4
Dana
Bossert
8:30 AM Crossfit
6:25
4
Sage
Schoenfeld
7:15 AM CrossFit
6:25
5
Kathy
Griffiths
7:15 AM CrossFit
7:09
5
Sarah
Guillaudeu
6:00 AM CrossFit
7:09
6
Jordan
Dunbar
8:30 AM Crossfit
7:10
7
Karin
Thomsen
6:00 PM CrossFit
7:17
8
Charise
Harrington
9:30 AM CrossFit
7:56
9
Anabelle
Wyatt
5:00 PM CrossFit
8:00
10
Christina
Griggs
7:15 AM CrossFit
8:25
Kipping hspu, box pu and c2b
11
Ruthann
Christensen
12:15 PM CrossFit
8:32
12
Amanda
Spungin
9:30 AM CrossFit
9:00
kipping hspu
13
Shannon
Mahan
8:30 AM Crossfit
9:05
Couldn't climb rope, sat on floor and pulled up. Pullups using bo...
14
Brooke
Bemis
5:00 PM CrossFit
9:18
Box pike hspu
15
Angie
O'Keefe
6:00 AM CrossFit
9:59
Strict PU, C2B
16
courtney
alberts
12:15 PM CrossFit
10:42
17
Gina
Steadman
12:15 PM CrossFit
10:43
18
Beata
Wyatt
5:00 PM CrossFit
11:22
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