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Components
Metcon
Back Squat
Back Squat
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Get out of breath, lift something heavy - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
Elements #1
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Get out of breath, lift something heavy
WOD
Metcon (Time)
21-15-9
Calorie bike
Burpee over Paralette
Strength
Top: Back Squat (5rm)
Drop: Back Squat (5x5 @ 90% of Top)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, February 08, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
4:29
2
Brandon
Beefcake
5PM WOD
4:42
3
Tyson
Stoll
12PM WOD
5:44
4
Tashina
Lemons
6 AM WOD
5:49
Burpees over paralette; for 21 cal held 400ish watts; 15cal held ...
5
Adam
Motycka
6:15 PM WOD
6:11
6
nick
davis
5PM WOD
6:16
7
Lebanese
Hercules
6 AM WOD
6:49
8
Nikki
Barbell
12PM WOD
6:52
9
Stephen
Dooley
6:15 PM WOD
6:54
10
Noah
Hartman
5PM WOD
7:07
11
Erin
Konopacke
5PM WOD
7:16
11
Terrence
Ward
6 AM WOD
7:16
Dead
12
Kaleb
Figy
6:15 PM WOD
7:17
13
Mickey
MetCon
12PM WOD
7:21
Chasing Nikki
14
Cash
Krueger
6 AM WOD
7:30
15
William
Florich
5PM WOD
7:36
16
Gladney
Jason
6 AM WOD
7:49
17
Brianna
Dailey
5PM WOD
8:00
18
Halie
Donuts
12PM WOD
8:08
19
Melissa
Bieniek
5PM WOD
8:13
WTF ... not cool man
20
GREGORY
SEMONIN
12PM WOD
8:19
21
Stacey
Ice
6 AM WOD
8:26
couldnt keep up with the guys
22
Karason
Gladney
12PM WOD
8:46
23
Jacob
McConnell
12PM WOD
9:43
24
Delaney
Krueger
6 AM WOD
10:33
25
Kandy
Justice
12PM WOD
10:50
Slow but steady
26
Raven
Driftmyer
6 AM WOD
11:24
pretty sure I died
27
rosa
sutphin
12PM WOD
11:29
slow af
28
Caleb
Dudley
5PM WOD
6:35
not enough bikes had to row
29
Tiffany
Akeman
5PM WOD
7:49
step overs
30
ian
clement
6:15 PM WOD
8:16
31
Easton
Gladney
12PM WOD
9:19
32
chelsey
barwiler
6:15 PM WOD
12:56
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