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Components
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020821 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 020821
Back Squat (1x3 @ 85%)
Back Squat
Back Squat (1x2 @ 87.5%)
Back Squat
Back Squat (2x1 @ 90%)
Back Squat
Metcon (AMRAP - Rounds and Reps)
6 sets
2min Amrap
9 Pull ups
6 Box Jumps 30/24
3 P. cleans 225/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 08, 2021
Male Clients
1
Eddie
smith
4:00 PM
1 x 3 @ 345 lbs
2
Albert
Wu
6:00 PM
1 x 3 @ 295 lbs
1RM = 350
3
bryant
wright
6:00 AM
1 x 3 @ 275 lbs
4
Alexandre
Ribeiro
6:00 AM
1 x 3 @ 255 lbs
5
Aaron
Payomo
6:00 PM
1 x 3 @ 205 lbs
6
Casey
Ryan
OUTSIDE 4:00 PM
1 x 3 @ 145 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
1 x 3 @ 180 lbs
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