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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Monday February 8, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday February 8, 2021
WU:
2 Rounds
30 Skips
5 Romainan Deadlifts
5 Elbow Punches
5 Back Squats
A: Metcon (Weight)
Every 3:00 x 6
1 Clean
6 Front Rack Lunges
6 Front Squats
*Build upon last week
B: Metcon (2 Rounds for reps)
AMRAP 6
16 Wall Balls (20/14)
8 Toes to Bar
Rest 0:30
AMRAP 6
16 Jump Lunges
8 Push Jerks (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 08, 2021
Clients:
Men / Women
All Clients
Clients
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