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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/08/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
02/08/2021
Weightlifting
15 Minutes to Complete
Front Squat (07 Sets of 03 Reps @ 80% of 1RM)
Front Squat
Use the same weight for all sets
Workout of the Day
Metcon (Time)
For Time:
27-21-15-9
Push-Ups
Kettlebell Swings (53/35)
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Whiteboard:
Monday, February 08, 2021
Male Clients
1
Kyle
McGavock
CrossFit: 4:30 PM
7 x 3 @ 225 lbs
1
RW
Rice
CrossFit: 4:30 PM
7 x 3 @ 225 lbs
2
Aaron
Forehand
CrossFit: 8:30 AM
7 x 3 @ 165 lbs
3
kyle
lawles
CrossFit: 5:30 AM
7 x 3 @ 135 lbs
3
Thomas
Morales
CrossFit: 6:00 PM
7 x 3 @ 135 lbs
4
Raine Corado
l
CrossFit: 6:00 PM
7 x 3 @ 85 lbs
5
Cameron
Reeves
CrossFit: 4:30 PM
5 x 3 @ 225 lbs
5
Luis
Bazaldua
CrossFit: 6:00 PM
4 x 3 @ 125 lbs
5
Shawn
Rice
CrossFit: 5:30 AM
4 x 3 @ 185 lbs
5
Chase
Young
CrossFit: 5:30 AM
2 x 3 @ 205 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
2 x 3 @ 165 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
7 x 3 @ 175 lbs
2
Tracy
May
CrossFit: 8:30 AM
7 x 3 @ 170 lbs
3
Kambrey
Blakey
CrossFit: 5:30 AM
7 x 3 @ 125 lbs
4
Dana
Forehand
CrossFit: 5:30 AM
7 x 3 @ 115 lbs
5
Emily
Kieth
CrossFit: 4:30 PM
7 x 3 @ 105 lbs
5
jesica
rice
CrossFit: 5:30 AM
7 x 3 @ 105 lbs
5
Meg
Brown
CrossFit: 5:30 AM
7 x 3 @ 105 lbs
6
Amanda
West
CrossFit: 8:30 AM
7 x 3 @ 85 lbs
6
Aubrey
Mayfield
CrossFit: 4:30 PM
7 x 3 @ 85 lbs
6
Megan
Birkenfeld
CrossFit: 8:30 AM
7 x 3 @ 85 lbs
7
Lindsey
McNeill
CrossFit: 5:30 AM
7 x 3 @ 65 lbs
8
amanda
bowers
CrossFit: 6:00 PM
7 x 3 @ 55 lbs
9
Melissa
McClellan
CrossFit: 5:30 AM
5 x 3 @ 125 lbs
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