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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.8.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 2.8.20
Metcon
Metcon (Time)
Team Wod:
3 Rounds for Time:
1000m Row
100 air squats
70 situps
50 pushups
30 burpees
800m run (divided in 200m "you go, I go")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 08, 2020
Male Clients
1
Alex
Cabrera
7:30 AM Saturday WOD
49:49
1
Jeremiah
Thorne
7:30 AM Saturday WOD
49:49
2
Tim
Trendler
7:30 AM Saturday WOD
56:15
Female Clients
1
Jessica
Walters
7:30 AM Saturday WOD
43:37
team walters, hiatt
2
Private
7:30 AM Saturday WOD
56:15
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