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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
For Time:
5 Rounds:
20 Power Cleans 115/75
20 Wall Balls 30/20
immediately into;
5 Rounds:
25 American KB Swings 70/53
25 Burpee over Bar
immediately into;
5 Rounds:
30 Jerks 115/75
30 TTB
CAP: 40min.
One person works at a time
Extra Credit
Metcon (No Measure)
Loop Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 08, 2020
Male Clients
1
Thomas
Gaffney
AM WOD 8:00
38:20
95 lb bar, 55 kettle, knee raises
2
Cody
Hanson
AM WOD 8:00
40:00
3
Jason
Hoy
AM WOD 8:00
41:00
95 lbs
Female Clients
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