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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
For Time:
5 Rounds:
20 Power Cleans 115/75
20 Wall Balls 30/20
immediately into;
5 Rounds:
25 American KB Swings 70/53
25 Burpee over Bar
immediately into;
5 Rounds:
30 Jerks 115/75
30 TTB
CAP: 40min.
One person works at a time
Extra Credit
Metcon (No Measure)
Loop Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 08, 2020
Male Clients
1
Thomas
Gaffney
AM WOD 8:00
38:20
95 lb bar, 55 kettle, knee raises
2
Cody
Hanson
AM WOD 8:00
40:00
3
Jason
Hoy
AM WOD 8:00
41:00
95 lbs
Female Clients
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