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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (17/13)
Workout
Saturday Partner WOD
Metcon (AMRAP - Rounds and Reps)
"23 and Leave"
Teams of 2
AMRAP 23
23 Power Clean (95/65)
23 Burpees
23 Sit-ups
23 KBS (53/35)
23 Box Jumps (24/20)
Rx+= (135/85); GHD Sit-ups; (70/44)
Rx55+ and Scaled = (75/45)
Partner A will start working through the chipper as written while Partner B runs 200m or Bikes 600m then switch. Partner B will pick up where Partner A left off. Score is team rounds and reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 08, 2020
Male Clients
1
Private
9:30 AM CrossFit
4 + 22
1
Syed
Ali
9:30 AM CrossFit
4 + 22
kevin
2
Dale
Rinkenberger
Saturday 8:30
3 + 55
2
Tim
McCormick
Saturday 8:30
3 + 55
w/Dale
3
Tom
Boyle
9:30 AM CrossFit
3 + 8
4
Chris
Davis
9:30 AM CrossFit
3 + 0
w/ Mike M for the win!
4
Mike
McCleery
9:30 AM CrossFit
3 + 0
w/Chris
5
Ralph
Davis
Saturday 8:30
4 + 56
5
Smokey
Sullins
Saturday 8:30
4 + 56
6
Clint
VanHoy
Saturday 8:30
3 + 95
W/E. Ramirez 75#/44kb/stepups
6
Ezequiel
Ramirez
Saturday 8:30
3 + 95
75lbs power clean Run W/ clint
7
Keith
Jones
9:30 AM CrossFit
3 + 46
44 kb, box su
8
David
Munro
9:30 AM CrossFit
3 + 13
9
Jeff
Davis
9:30 AM CrossFit
3 + 8
teamed with Tom used 35lb kb 75lb power clean ran 200m instead od...
10
Eduardo
Navarro
9:30 AM CrossFit
3 + 7
w/ Jared
11
Jim
Hullett
9:30 AM CrossFit
2 + 105
11
William
Bryan
Saturday 8:30
2 + 105
75# power clean 34 # kb
Female Clients
1
Rachel
Blackwell
Saturday 8:30
3 + 104
174 cal on bike
1
Saskia
Arnesen
Saturday 8:30
3 + 104
174 cal on bike
2
Katherine
Tullis
Saturday 8:30
3 + 73
2
Vanessa
Cordova
Saturday 8:30
3 + 73
3
Terry
VanHoy
Saturday 8:30
3 + 49
4
Sharon
Brooks
9:30 AM CrossFit
3 + 48
5
America
Jones
9:30 AM CrossFit
3 + 46
db cleans, ball slam, 18 kb, 10 box
6
Kelli
Bryan
Saturday 8:30
2 + 105
18# kb 45# push press
6
Kim
Hullett
9:30 AM CrossFit
2 + 105
7
Silvana
Scherer
9:30 AM CrossFit
2 + 89
with vanessa
7
Vanessa
Kennedy
9:30 AM CrossFit
2 + 89
with Silvana 45 clenas 18 kbs
8
Jeanene (w ...
Briggs
Saturday 8:30
2 + 69
8
Michelle
Thompson
Saturday 8:30
2 + 69
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