Figure 8 Run

Then...

3 ROUNDS
5 Bootstrappers
10 Cossack Squats
10 Scap Pull-Ups
5 Kipping Swings
10 Deadlift

AMRAP x 18 MINUTES:
5 Ring Muscle Ups
8 Power Cleans 185/125#
24 Box Jump Overs 30/24''
13 Burpee Over Bar

4 SETS FOR QUALITY
10 DB Renegade Rows
10 DBL DB Hammer Curls
10 DBL DB Bicep Curls
10 DBL DB Bent Over Row

-Rest as Needed b/t Sets-

(No Measure)