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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/8/20 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
2/8/20
Metcon
Metcon (Time)
For Time
Team of 3
3 Rounds:
900m Row
45 T2B
Into...
30 Clean and Jerks (135/95)
24 Clean and Jerks (155/105)
18 Clean and Jerks (185/135)
12 Clean and Jerks (205/145)
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Whiteboard:
Saturday, February 08, 2020
Male Clients
1
Erich
Cloninger
9:30 AM CrossFit
21:19
Ryan & Johnny
2
Alto
Shambles
9:30 AM CrossFit
25:33
Todd, EO
2
Eric
Olinger
9:30 AM CrossFit
25:33
Todd and TG
2
Todd
Mehrmann
9:30 AM CrossFit
25:33
EO & TG
3
nick
sweeney
9:30 AM CrossFit
21:03
Leslie and CA
4
Ryan
Snitker
9:30 AM CrossFit
21:19
Johnny and Erich!
5
Noah
Pinto
9:30 AM CrossFit
21:22
Ended with 105
6
Scotty
In Route
9:30 AM CrossFit
23:44
Swadley/Jack 95/115/135/155
7
Stephen
Kent
9:30 AM CrossFit
26:53
D&J
Female Clients
1
Marissa
Hager
9:30 AM CrossFit
17:55
Partner double with Brandi
2
C.A.
Schneider
9:30 AM CrossFit
21:03
Leslie and Angela
2
Leslie
Auton
9:30 AM CrossFit
21:03
Angela and CA
3
Jacki
Collins
9:30 AM CrossFit
0:00
BOTL WODs
3
Jennifer
Taylor
9:30 AM CrossFit
0:00
BOTL Practice
3
Lauran
Stump
9:30 AM CrossFit
0:00
BOTL WODS
3
Shannon
Fichter
9:30 AM CrossFit
0:00
Comp wod
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