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Components
Chests R Us
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat Partner WOD 2/8 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Sat Partner WOD 2/8
Chests R Us (AMRAP - Reps)
0:00 - 5:00
Buy-in: 100 partner wall ball sit ups 20/14 (alternating)
(If you finish before 5 minutes you can start on your team bench presses)
5:00 - 20:00 Bench press
1st 50 reps: 95/65
2nd 50 reps: 115/80
3rd 50 reps: 135/95
4th 50 reps: 155/105
Any remaining time: 185/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 08, 2020
Male Clients
1
Jay
Griggs
10:00 AM CrossFit
210 Reps
1
Sylvain
Thibault
10:00 AM CrossFit
210 Reps
2
Michael
Vogl
9:00 AM CrossFit
170 Reps
solo
3
Michael
Leonard
10:00 AM CrossFit
200 Reps
3
paul
lacjak
10:00 AM CrossFit
200 Reps
4
Tanner
Bogardus
10:00 AM CrossFit
190 Reps
4
Trevor
Henderson
10:00 AM CrossFit
190 Reps
5
Chris
Sharber
8:00 AM CrossFit
100 Reps
solo
5
Keith
Davis
9:00 AM CrossFit
100 Reps
solo
Female Clients
1
Teri
Heines
10:00 AM CrossFit
135 Reps
2
Christina
Griggs
10:00 AM CrossFit
133 Reps
2
Peri
Vogl
10:00 AM CrossFit
133 Reps
3
Ann-Marie
whittington
10:00 AM CrossFit
250 Reps
3
Gail
Finley
10:00 AM CrossFit
250 Reps
4
Erica
Thibault
10:00 AM CrossFit
240 Reps
4
Katherine
Kane
10:00 AM CrossFit
240 Reps
5
Karin
Thomsen
10:00 AM CrossFit
135 Reps
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