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Components
Dennis
Barbell complex: HC + ...
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Partner or Solo - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner or Solo
Conditioning
-Partner or soLo, depending on class size
-in lieu of rowing, you may bike 30/24
-for partial rounds, 500m = 50 reps
Dennis (AMRAP - Rounds and Reps)
AMRAP 22
500M ROW
5 Cleans 135/95
10 DB Box Step ups 35/25
15 Burpees
20 Wallballs 20/14
Extra Credit
Weightlifting
Barbell complex: HC + J + FS + J
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 08, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Saturday Partner
4 + 15
Row
2
Tyson
Stoll
Saturday Partner
4 + 0
bike 30 cal
3
Nikki
Barbell
Saturday Partner
3 + 69
Can’t breathe anymore.
4
Jerry
Fairchild
Saturday Partner
3 + 50
Solo
5
Nicole
Dailey
Saturday Partner
2 + 307
307 M on row
6
Melissa
Bieniek
11 AM Open Gym
2 + 66
Solo - Bike killed me
7
Stacey
Ice
Saturday Partner
2 + 13
bike 24 cals
8
Branden
Grycza
11 AM Open Gym
5 + 0
9
Madeline
Shearman
Saturday Partner
3 + 12
partner w/ Dad; 65# clean; 25# db; 20" box; 14# wb
9
Mark
Shearman
Saturday Partner
3 + 12
With Mad-95#/35#su20"/14#wb
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