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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Hang Five - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Hang Five
WOD
Metcon (AMRAP - Rounds and Reps)
Rx
In Partners:
P1 Rows 500 m
P2 performs 5 unbroken Hang Squat Snatches
Switch
AMRAP 20 min.
Fitness
In Partners:
P1 Rows 500 m
P2 performs 5 unbroken Hang Power Snatches
Switch
AMRAP 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 08, 2020
Male Clients
1
Private
9AM CrossFit All Levels
9 + 0
2
Michael
Mowry
9AM CrossFit All Levels
4 + 7
3
The
Godfather
9AM CrossFit All Levels
9 + 0
4
Andres
Salazar
9AM CrossFit All Levels
8 + 11
Female Clients
1
Private
9AM CrossFit All Levels
8 + 0
1
Private
9AM CrossFit All Levels
8 + 0
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