Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190208 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (11/16)
Workout
190208
Metcon (Weight)
With a up clock:
Every 15 seconds for 3 minutes (12 lifts)
1 power clean
rest 2 minutes (adjust weight if needed)
At the 5 Minute mark
Every 30 seconds for 3 minutes (6 lifts)
1 power clean
*score is 2 barbell weights combined
Metcon (AMRAP - Rounds and Reps)
At the 12 minute mark:
6 minute amrap
25 double unders
3 power cleans 185/125
10 kb swings 53/35
*2x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 08, 2019
Male Clients
1
Omar
Torres
9:30 AM WOD
3210 lbs
165lbs x12 185lbs x2, 215lbs x4
2
Mason
Watts
6:00 AM WOD
450 lbs
3
Luke
Robinson
4:30 PM WOD
430 lbs
4
Bryan
Winder
5:00 AM WOD
410 lbs
185,225
4
Kacen
Gubler
9:30 AM WOD
410 lbs
185x12, 225x6
5
Benjamin
Lee
4:30 PM WOD
400 lbs
190, 210
5
Boyd
VanDam
9:30 AM WOD
400 lbs
185 and 215
6
Kody
Wilson
5:00 AM WOD
340 lbs
7
Bob
Tibbitts
4:30 PM WOD
325 lbs
8
Justin
Schelin
5:00 AM WOD
1260 lbs
1 arm 70# every rep
9
Matt
Meyer
6:00 AM WOD
106 lbs
53 lb KB swings
Female Clients
1
Ali
Miller
9:30 AM WOD
2020 lbs
12@105 5@125 1@135
2
Tylee
Torres
9:30 AM WOD
2010 lbs
105 12reps 125 6 reps
3
Jocelyn
Sackett
9:30 AM WOD
1925 lbs
4
Barbara
Cox
9:30 AM WOD
1920 lbs
5
Natalie
McLaws
9:30 AM WOD
1430 lbs
6
Mayra
Martinez
4:30 PM WOD
1059 lbs
7
Jessica
Langston
4:30 PM WOD
310 lbs
8
Chantel
Robinson
4:30 PM WOD
260 lbs
115,145
9
Jennifer
Guzman
4:30 PM WOD
235 lbs
10
Yesenia
Leavitt
4:30 PM WOD
150 lbs
65# & 85#
11
Renee
Morales
9:30 AM WOD
1380 lbs
12
Brandi
Saavedra
9:30 AM WOD
140 lbs
13
Bergen
Meyer
4:30 PM WOD
130 lbs
55 / 75
14
Bridgette
Barney
4:30 PM WOD
120 lbs
15
Alex
Shafter
9:30 AM WOD
90 lbs
16
Julie
Winder
9:30 AM WOD
0 lbs
here did back workout
Loading...
Powered By Wodify