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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/8/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
2/8/19
4 pm will be our last class. No open gym. We will be setting up for BOTL III. Volunteers let Eric or I know if you have any questions. Please be at CFA Saturday morning between 6:30-6:45am. You can park in either neighbors lots. Ours will be closed. We will have snacks, water and sandwiches for you. Bring a chair. We will also have bagels and coffee in the am. Thank you for all your help. We need everyone of you!
Metcon
Metcon (Time)
AMRAP 20:
30 Air Squats
20’ HSwalk
400 m Run
10 push-ups
5 Deadlifts (275/185)
RX 225/155
Fitness 185/135 and Push Press 50/35#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 08, 2019
Male Clients
1
Colby
Wollak
12:00 PM CrossFit
20:00
4rounds 50
2
Darius
Nouri
8:30AM CrossFit Class
4:25
3
Al
Moody
5:30 AM CrossFit
20:00
3 rds + 9
3
Jason
Leach
12:00 PM CrossFit
20:00
4+11
4
Brad
May
6:30 AM CrossFit
20:00
2rds 50reps
4
Jim
Tuttle
6:30 AM CrossFit
20:00
3+50 75#pp 155#dl
4
Paul
Rafferty
8:30AM CrossFit Class
20:00
5
Kenny
Hastings
9:30 AM CrossFit
0:00
4 Rounds + 51 Reps (Skipped Run on last round to make time) 275# ...
Female Clients
1
Katie
Tuttle
4:00 PM CrossFit
20:00
4+7 135# dL 35# bar strict press
1
Maria
Wilson
12:00 PM CrossFit
20:00
4 rounds plus 50. #35 bb push press. #55 DL
1
Rhonda
Halford
6:30 AM CrossFit
20:00
3 rounds plus 50 plus 400 cal 45 pp 85 dl
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