Show Workout in Full Screen
Auto Scroll Page
Components
"Twenty Something"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (14/21)
Workout
Friday
Metcon
"Twenty Something" (AMRAP - Rounds and Reps)
"Twenty-Something"
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
Skill
Metcon (No Measure)
AMRAP 5:
50 DU
10 Pistols
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 08, 2019
Male Clients
1
Chris
Bowen
12:15 PM CrossFit
2 + 60
2
1 Huge’s
Back!
4:30 PM CrossFit
2 + 12
3
Mark
Barnhart
8:15 AM CrossFit
2 + 5
4
Private
6:00 AM CrossFit
1 + 90
5
Brian
Johnson
3:30 PM CrossFit
1 + 56
6
Dan
Lincoln
6:00 AM CrossFit
2 + 90
7
Doug
Kittelsen
8:15 AM CrossFit
2 + 3
7
ed
roy
5:30 PM CrossFit
2 + 3
8
Sylvain
Thibault
4:30 PM CrossFit
2 + 2
9
Private
12:15 PM CrossFit
2 + 0
10
John
Williamson
3:30 PM CrossFit
1 + 210
11
John
Hays
9:30 AM CrossFit
1 + 105
12
Matthew
Emmons
8:15 AM CrossFit
1 + 90
12
Matt
O’Leary
9:30 AM CrossFit
1 + 90
Female Clients
1
Jessica
Lessig
12:15 PM CrossFit
1 + 104
2
Kristina
Barnhart
8:15 AM CrossFit
1 + 100
3
Kristin
Head
6:00 AM CrossFit
1 + 83
4
Holly
Oglesby
9:30 AM CrossFit
1 + 76
5
courtney
alberts
12:15 PM CrossFit
2 + 72
6
Hallie
Ward
4:30 PM CrossFit
2 + 60
6
Jami
Cheateaux
9:30 AM CrossFit
2 + 60
7
Vicki
Spicer
8:15 AM CrossFit
2 + 58
8
kathy
long
8:15 AM CrossFit
2 + 28
9
Lexi
Landers
4:30 PM CrossFit
2 + 25
10
Allison
Fletcher
5:30 PM CrossFit
2 + 16
11
Gail
Finley
6:00 AM CrossFit
2 + 15
12
Christina
Griggs
3:30 PM CrossFit
2 + 11
13
Amanda
Spungin
12:15 PM CrossFit
2 + 1
#45
14
Heather
O’Leary
9:30 AM CrossFit
2 + 0
15
Elise
Matheny
9:30 AM CrossFit
1 + 106
16
Ariadna
Lira Ang
9:30 AM CrossFit
1 + 91
17
Peri
Vogl
4:30 PM CrossFit
1 + 90
17
Teri
Heines
4:30 PM CrossFit
1 + 90
18
Johana
Matuskova
9:30 AM CrossFit
1 + 88
19
Erica
Thibault
4:30 PM CrossFit
1 + 81
Loading...
Powered By Wodify