Public Whiteboard

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Components

Bench Press

Metcon

Settings

Workout

Superwoman

Strength

Bench Press (3X3 across 75% - 80%)

Conditioning

Metcon (AMRAP - Reps)

AMRAP 18

20 alternating DB snatch 50/35
20 Single DB lunge (Rack or hang)
20 single DB box step ups 20"
20 sit ups
20 donkey kick s

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 08, 2019

Clients:

Clients

1

Adam
Motycka

1 PM Open GYm

3 x 3 @ 210 lbs

1

Ashleigh
Smith

5 PM WOD

3 x 3 @ 90 lbs

1

Christopher
Ice

5 PM WOD

3 x 3 @ 250 lbs

1

Gladney
Jason

7 AM WOD

3 x 3 @ 125 lbs

1

Halie
Donuts

5 PM WOD

3 x 3 @ 145 lbs

1

Jeff
Goetz

12 PM WOD

3 x 3 @ 185 lbs

220lb x1

1

Jim
Sutphin

5 PM WOD

3 x 3 @ 245 lbs

1

Mickey
MetCon

12 PM WOD

3 x 3 @ 200 lbs

1

MOHAMMED
ALOWAIS

5 PM WOD

3 x 3 @ 135 lbs

1

Nikki
Barbell

5 PM WOD

3 x 3 @ 110 lbs

1

Stacey
Ice

5 PM WOD

3 x 3 @ 75 lbs

1

Tashina
Lemons

5 PM WOD

3 x 3 @ 105 lbs

1

terry
dye

5 PM WOD

3 x 3 @ 185 lbs

1

Tyson
Stoll

6 PM WOD

3 x 3 @ 280 lbs

1

Tori
Kucek

5 PM WOD

1 x 3 @ 115 lbs